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Recipes

AIS Sports Recipes

Seafood Chowder

  • Preparation time10 minutes
  • Cooking time30 minutes
  • Serves4-6

Nutrition

ANALYSIS per serve (+ bread)
4
6
Energy kJ (Cal)
2419 (578)
1613 (385)
Carbohydrate (g)
82
55
Protein (g)
43
29
Fat (g)
8
5
Vitamin C, Calcium, Iron, Zinc 
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