30 MINUTE CHALLENGE #007See all
Set yourself a course in the backyard. Use anything you can run around, jump over, or dodge and put a try line at the end.
Take it in turns to run through the course with the ball, weaving and dodging to score a try. Then try again and keep trying for 30 minutes.
Step it up:
- How many tries can you score in 2 minutes?
- Make a trickier/longer course.
- Challenge family to a time trial.
Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.