30 MINUTE CHALLENGE #028See all
Okay, you're watching TV but as soon as the ads come on, jump out of your chair and instead of putting the kettle on, get working those abs. Hit the deck and do as many sit-ups as you can during the ad break.
It should take about 15 commercial breaks for you to do 30 minutes and get some abs during the ads.
Keep a log by your remote control, you never lose that.
Step it up:
- Increase the number of sit ups.
- Do a plank for the whole ad break.
- Hold your crunches half way for a really intense burn.