30 MINUTE CHALLENGE #012See all
Draw a three ring target on a wall with chalk, best if it's your own wall!
Give each ring a score value. Draw a shooting mark on the ground too. If you haven't got a wall, use bins and the like as targets, the smaller the target, the more points it's worth.
Then shoot the basketball to hit the bullseye. Keep track of your points and keep going for 30 minutes.
Step it up:
- How many points can you score in a minute? Keep trying to beat your score.
- Add a new element to the activity, dribble the ball around a course before shooting.
- Move further away from the target.
- Make the target smaller.
- Try a one-handed backward bounce shot.
Make sure you have permission to draw the rings on the ground.
Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.