30 MINUTE CHALLENGE #030
See all
Instructions
It's time to strut your stuff. Challenge your family to a dance-off.
Each family member picks their favourite song and adds it to a playlist. Then everyone dances in their best (or worst) moves until all songs are played through for 30 minutes.
Step it up:
- As you progress, try different types of dance styles and techniques.
- Choose some up-beat and up-tempo tracks that'll make you jump.
remember, tiny trainers need
60 minutes of exercise a day
Disclaimer: The material on this webpage is made available for general information, and on the understanding that users exercise their own skill and care with respect to its use.
Sport Australia does not accept any liability for any illness, injury, loss or damage incurred through use of reliance on the information on this webpage.