30 MINUTE CHALLENGE #001See all
Almost anything can be a station for this obstacle course. Skipping ropes, balls, cones, anything you can dodge, lift, jump or crawl under.
Then simply race against each other or try to beat your own time, keep it going for 30 minutes.
Step it up:
- Time each other and see who can complete the course in the fastest time.
- Create a longer course.
- Add more challenges.
- Make a regular day and time to complete the course.
Make sure the course is safe.
Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.