30 MINUTE CHALLENGE #014See all
In the backyard, on the beach or at the park.
If you’re in Oz and you’ve got a bat, a ball and some family members, you've got yourself a cricket game, your 30 minutes will fly by.
For a bigger cardio hit, play continuous cricket. The batter must run after every hit and the bowler can bowl at any time.
Step it up:
- Try some cricket skill - overarm bowling.
- Have two overs each and see who scores the most runs.
- Bat and bowl with your opposite hand.
If going to a beach or park, remember to stay 1.5m away from people who don’t live with you and don’t touch outdoor play gyms or share equipment.
Please remember to check in your local area if there are any beach/parkland closures or restrictions where you plan to play.
Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.