30 MINUTE CHALLENGE #026See all
Parents can play in the house too. Use any home areas to create work out stations; e.g. stairs for tricep dips, tinned food for bicep curls, backyard lunges, lounge room sit ups, bedroom star jumps.
Set up 10 stations, do 1 minute on each station and repeat 3 times.
Have a break after each station or each round.
Step it up:
- Increase your speed and intensity.
- Get competitive and do this with your family.
- Challenge yourself and set new goals for the number of reps per station as your fitness improves.