30 MINUTE CHALLENGE #043See all
C'mon sleepyhead, rise and shine. Set your alarm 30 minutes early and go for a walk/run and watch the sun come up.
The first time will be tough, but once you get in routine it will become second nature.
Step it up:
- Aim to increase your distance or try complete the same run in a quicker time.
- Progress to a jog and run.
- Add in some hills.
- Incorporate some strength work e.g. sit-ups or push-ups.
Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.