30 MINUTE CHALLENGE #011See all
Pick sides, set a 30 minute timer and play a game of 2-on-2 basketball.
If you don't have a hoop at home, get creative, chose a different target or make a new ring or goal.
Step it up:
- Go for a 3 pointer!
- Play 1-on-1 for a bigger cardio hit.
Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.