30 MINUTE CHALLENGE #023See all
Time yourself for 30 minutes of throwing a frisbee between family at the beach, the park or the backyard - and try to keep it in your own backyard!
See how many catches you can make without dropping the frisbee.
Step it up:
- Jog on the spot while waiting to catch/throw the frisbee.
If going to a beach or park, remember to stay 1.5m away from people who don’t live with you and don’t touch outdoor play gyms or equipment.
Please remember to check in your local area if there are any beach/parkland closures or restrictions where you plan to play.
Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.