30 MINUTE CHALLENGE #038See all
Dust off any of your old school yard favourites - hopscotch, handball, dodgeball, hacky sack - and set aside 30 minutes to teach the kids these ‘old’ (but new to them) games.
Step it up:
- Get the kids to teach you some of their school yard games.
- Introduce some cardio in between games.
Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.