30 MINUTE CHALLENGE #016See all
Find a hill then basically walk or run up and down it. Race someone in your family or even your dog.
Start walking and build up to run. Or run down, walk up, then walk down and run up and then, you've guessed it, run both ways.
Gradually build up the time you spend running until you find your 30 or more!
Step it up:
- Try a longer hill.
- Try a steeper hill.
- Lunge up the hill.
- Run or walk to the hill, then up and down the hill.
- Add the hill run to your weekly schedule.
- Change a hill for stairs/steps.
If going for a walk or run outside of your own property, remember to stay 1.5m away from people who don’t live with you and don’t touch outdoor play gyms or share equipment.
Please remember to check in your local area if there are any parkland/reserve closures or restrictions where you plan to run.
Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.