30 MINUTE CHALLENGE #024See all
Relive your teenage years with a loud music track and a hula hoop. Keep hula-ing until it drops, then pick it up and start again.
After 30 minutes you'll be feeling it, you'll be hula-pooped.
Use a 'Find your 30' Spotify playlist to keep you moving.
Step it up:
- A bigger hoop is harder work.
- Try arms and legs if you master the waist.