30 MINUTE CHALLENGE #045
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Instructions
This one's really easy to set up. All you need is a driveway, a piece a chalk and a tennis ball.
Challenge the kids to a game of old school 'four square'.
Step it up:
- Use a smaller ball or bigger 'squares'.
Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.
remember, tiny trainers need
60 minutes of exercise a day
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