30 MINUTE CHALLENGE #004See all
Play volleyball in the backyard with a makeshift net. Anything will do, like a clothes line or a bit of rope.
If you’ve got a pool, then give water volleyball a go! That'll be fun. Keep it up for 30 minutes.
Step it up:
- Set a timer and see how long you can play continuously without dropping the ball.
Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.