30 MINUTE CHALLENGE #031See all
Remember how much fun skipping used to be? It's time to grab that skipping rope and get back into it.
You can start with the basics, then speed up or try cross-overs. 30 minutes of skipping with short breaks to catch your breath is a great way to get your heart pumping.
Step it up:
- Get creative…what challenges can you set yourself or friends?
- Up it to 2 minute bursts.
- Make it regular by adding skipping to your weekly schedule.
Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.