30 MINUTE CHALLENGE #003See all
Mark out a goal with two jumpers or anything actually, choose two teams, one is attacking the other defending.
Swap sides when three goals have been scored. Or see which team can score the most goals in 15 minutes then swap and do another 15 minutes and play nice.
Step it up:
- Try only playing with your left or right foot.
- Play on a bigger pitch.
Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.