30 MINUTE CHALLENGE #035See all
What's for lunch? Split your lunchbreak into two - first half hour find your 30 by setting a 30 minute walking or running route around your office area.
Spend the second half hour refuelling and rehydrating!
Step it up:
- Plan a longer route.
- Aim to go faster on the next run.
Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.