30 MINUTE CHALLENGE #010See all
Swing that leg for 30 minutes, kicking the footy to your partner, who can try to take a speccy.
Then get them to kick it back to you and you can show them the true meaning of spectacular. Or, just see who can kick the best goal.
Step it up:
- Time how long it takes to get to your target number of marks.
- Move further apart after each successful mark.
- Make the marks more challenging; one-handed, above the head, on the chest etc.
- Kick from different angles and distances, aim for smaller and smaller targets.
Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.