30 MINUTE CHALLENGE #017See all
Easy peasy this one, just pick a start and a finish line, it could be a tree and the lake at your local park or reserve, then run between the two and see who's fastest.
You can hop, jog or walk, run backwards even.
Try to keep it up for 30 minutes.
Step it up:
- Shorten the rest time between your runs.
- Increase the distance.
- Don't just run, sprint.
- Run or walk to the destination before you start your sprints.
Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.