30 MINUTE CHALLENGE #008See all
How easy's this? Just throw a rugby ball to your family, they catch it and throw it back.
If you want to get fancy, experiment with different passes (like clapping before receiving each pass and doing a 360 spin after passing). You can also speed it up and keep it up for 30 minutes.
How many passes can you make without dropping the ball? How many passes can you make in a minute? Can you beat your best?
Step it up:
- Pass the ball longer distances, harder and faster.
- Alternate between both sides of your body.
- Each time you successfully catch the ball, take a step back.
- See how high you can through the ball.
Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.