30 MINUTE CHALLENGE #029See all
This is a fun one. Find your local bike path and see just where it can take you by following its twists and turns. Who knows where you'll end up.
A 30 minute ride with a drink stop is a great way to find your 30. Mix up this challenge by taking a different bike path each time.
Step it up:
- Increase your heartrate by doing short bursts of faster and slower pedalling.
- Add some hills into the ride.
- Create a circuit and try to beat your time on each attempt.
When going for a bike ride, remember to stay 1.5m away from people who don’t live with you and don’t touch outdoor play gyms or share equipment.
Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.