30 MINUTE CHALLENGE #044See all
No matter what you call it - Ping Pong or Table Tennis - it's great fun so get back into it.
Play three games of best to 11 to get your heart-rate going and improve your hand/eye coordination.
Make sure you're playing for at least 30 minutes.
Step it up:
- See how many times you can hit the ball without missing.
- Jog on the spot.
Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.