30 MINUTE CHALLENGE #006See all
Find a netball ring, in a park or create one in your backyard.
Challenge yourself to shoot for 30 minutes and score 50 goals.
Add a little pivot before you shoot, then pivot, shoot, pivot, shoot. Until you reach your goal . . . well 50 goals!
Step it up:
- Set your timer for 30 minutes, score 50 goals, then go again and try to beat your time.
- Move further away from the net.
- Increase the number of goals you go for in 30 minutes.
Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.