30 MINUTE CHALLENGE #006See all
Use or make a netball ring in your backyard.
Challenge yourself to shoot for 30 minutes and score 50 goals.
Make it fun, by having a family member rebound and pass the ball to you, before swapping over. Try shooting for different locations and add a pivot before you shoot.
Step it up:
- Set your timer for 30 minutes, score 50 goals, then go again and try to beat your time.
- Move further away from the net.
- Increase the number of goals you go for in 30 minutes.
- Add in some obstacles to run around before you shoot.
Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.