30 MINUTE CHALLENGE #020See all
Choose a 45 minute walking track using an online map or app. Then don't walk it, run it, in 30 minutes.
Step it up:
- Repeat the route but try to complete it in a faster time.
- Plot a longer route.
If going for a walk or run outside of your own property, remember to stay 1.5m away from people who don’t live with you and don’t touch outdoor play gyms or share equipment.
Please remember to check in your local area if there are any parkland/reserve closures or restrictions where you plan to run.
Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.