30 MINUTE CHALLENGE #025See all
The kids grab their scooters and you simply take your legs.
As they race ahead on the scooter, you run behind and try to keep up for 30 minutes. You'll have to push yourself though, kids are fast.
Step it up:
- Plan a route and see how long it takes you to ride and run it.
- Gradually pick up the pace to a faster run.
If going for a scoot or run outside of your own property, remember to stay 1.5m away from people who don’t live with you and don’t touch outdoor play gyms or share equipment.
Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.