30 MINUTE CHALLENGE #036See all
Being an adult's expensive so save money on public transport and cycle to work instead. Make sure it's at least 30 minutes.
Step it up:
- Do bursts of intense cycling.
Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.