30 MINUTE CHALLENGE #021
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Instructions
Get out and about in your local parkland or the bush. Take water and a snack in a backpack and go bush bashing for 30 minutes or an hour.
Step it up:
- Build up to a jog if there is a clear track.
- Pick up the pace when you get to a hill.
If going for a walk or run outside of your own property, remember to stay 1.5m away from people who don’t live with you and don’t touch outdoor play gyms or share equipment.
Please remember to check in your local area if there are any parkland/reserve closures or restrictions where you plan to walk.
Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.
remember, tiny trainers need
60 minutes of exercise a day
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