30 MINUTE CHALLENGE #032See all
You know who gets excited at the mention of "walkies". You should too and take your furry friend out for 30 minutes of fun.
Step it up:
- Build up to a jog and then run.
- Take your dog to the beach and try walking and/or running on the sand.
If going for a walk or run outside of your own property, remember to stay 1.5m away from people who don’t live with you and don’t touch outdoor play gyms or share equipment.
Check local beach and dog park rules as some restrictions apply.
Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.