30 MINUTE CHALLENGE #034See all
Turn your office into a gym for 30 minutes a day. Set aside a 30 minute desk challenge and you'll feel ready to face anything.
Move your chair aside and go through the following exercises like a circuit:
- Squats x 15.
- Tricep dips x 15.
- Lunges x 15.
- Push-ups x 15.
- Rest and repeat!
If weather permits, do this at a nearby park instead.
Step it up:
- Change up the exercises you do each week. Get creative!
- Increase the reps.