Instructions

Find a netball ring, in a park or create one in your backyard.

Challenge yourself to shoot for 30 minutes and score 50 goals.

Add a little pivot before you shoot, then pivot, shoot, pivot, shoot. Until you reach your goal  . . . well 50 goals!

Step it up:

• Set your timer for 30 minutes, score 50 goals, then go again and try to beat your time.
• Move further away from the net.
• Increase the number of goals you go for in 30 minutes.

Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.

Instructions

It's time to dive into something new. Head to the local pool or backyard pool if you've got one there.

Go to a water aerobics class or get the kids to be your instructor for half an hour. You mimic their moves in the water!

Step it up:

• Swim laps after the session.

Ensure all appropriate water safety precautions are taken and followed. If this is your first time, consider a swimming lesson prior.

Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.

Instructions

Choose a 45 minute walking track, you can use online maps for this. Then don't walk it, run it, in 30 minutes.

Step it up:

• Next time: repeat the route but try and complete it in a faster time.
• Plot a longer route.

Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.