Instructions

Get to the beach and get wet. You'll never get bored if you have a board.

Create your own Ironman style challenges - e.g. lie on the sand like the lifesavers, spring up and race into the water with your surfboard, paddle out for 5 mins, catch a wave back to the sand and repeat for 30 minutes!

Ensure all appropriate water safety precautions are taken and followed. Visit beachsafe.org.au for patrolled beach locations and safety tips.

Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.

Instructions

Almost anything can be a station for this obstacle course. Skipping ropes, balls, cones, anything you can dodge, lift, jump or crawl under.

Then simply race against each other or try to beat your own time, keep it going for 30 minutes.

Step it up:

• Time each other and see who can complete the course in the fastest time.
• Create a longer course.
• Add more challenges.

Make sure the course is safe.

Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.

Instructions

How well do you know your city or town? Using Google Maps, pin out four new destinations in the city - historic buildings you’ve never seen - create a walking route to check out these sites for 30 minutes.

Step it up:

• Try and jog some parts of the route.
• Increase the distance, plan a longer route between the destinations.

Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.