MOVE IT AUS!
COME ON,
CLICK CLICK”

MOVE IT,
FOR YOUR HEALTH
AND MINE”

I WAS BORN
TO MOVE
IT —
AND SO WERE YOU!”

MOVE IT AUS,
LET’S HAVE
SOME FUN!”

FIND YOUR 30 WITH
OUR TINY TRAINERS”

My family made me the person I am today, because us kids learn everything from you. Teach us healthy habits that will last a lifetime — let’s find you 30 minutes of physical activity today.

Let’s Do This

WHY YOU SHOULD FIND YOUR 30

Mum and dad made me the person I am today, because us kids learn everything from you. Teach us healthy habits that will last a lifetime — let’s find you 30 minutes of physical activity today.

Let’s Do This

Choose how you’ll find your 30

I want to find my 30
inside

outside
and do an activity
individually

with family and friends
that uses
equipment

no equipment

A League Of Your Own

Try to score tries

print the challenge card

Outside
With Family And Friends
Equipment

Instructions

Set yourself a course in the backyard, use anything you can run around, jump over or dodge, and put a try line at the end.

Take it in turns to run through the course with the ball, weaving and dodging to score a try. Then try again and keep trying for 30 minutes.

Step it up:

How many tries can you score in 2 minutes?
Make a trickier/longer course.
Challenge family to a time trial.

Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.

Disclaimer: The material on this webpage is made available for general information, and on the understanding that users exercise their own skill and care with respect to its use.
Sport Australia does not accept any liability for any illness, injury, loss or damage incurred through use of reliance on the information on this webpage.

Frisbee Business

Family frisbee fun

print the challenge card

Outside
With Family And Friends
Equipment

Instructions

Time yourself for 30 minutes of throwing a frisbee between family and friends at the beach, the park or the backyard - and try to keep it in your own backyard!

See how many catches you can make without dropping the frisbee.

Step it up:

Jog on the spot while waiting to catch/throw the frisbee.

Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.

Nosy Neighbours

Run around the neighbourhood

print the challenge card

Outside
Individually Or With Family And Friends
No Equipment

Instructions

Those bits of your neighbourhood you never visit are just waiting for you to swing by.

Set out on a journey of discovery, well a fast-paced walk around all those unexplored streets and alley ways. Everyone loves discovering a secret place.

Step it up:

See if you can increase the distance you can walk in 30 minutes.
Pick up the pace and make it a power walk.

Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.

TIPS AND TRICKS

If you've taken kids on the walk play games along the way - how many animals can you spot?
Need some music to keep up the pace, then the #findyour30 Spotify walk playlist is perfect!

Just getting started?

Start with a slower, steadier walk.

Cricket Aus Style

Anytime, anywhere, cricket

print the challenge card

Outside
With Family And Friends
Equipment

Instructions

In the backyard, on the beach or at the park.

If you’re in Oz and you’ve got a bat, a ball and some friends, you've got yourself a cricket game, your 30 minutes will fly by.

For a bigger cardio hit, play continuous cricket. The batter must run after every hit and the bowler can bowl at any time.

Step it up:

Try some cricket skill - overarm bowling.
Have two overs each and see who scores the most runs.
Bat and bowl with your opposite hand.

Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.

MOVE IT AUS!
COME ON,
CLICK CLICK”

MOVE IT,
FOR YOUR HEALTH
AND MINE”

I WAS BORN
TO MOVE
IT —
AND SO WERE YOU!”

MOVE IT AUS,
LET’S HAVE
SOME FUN!”

FIND YOUR 30 WITH
OUR TINY TRAINERS”

Choose how you’ll find your 30

Try these challenges

A League Of Your Own

Try to score tries

Instructions

TIPS AND TRICKS

remember, tiny trainers need
60 minutes of exercise a day

Frisbee Business

Family frisbee fun

Instructions

TIPS AND TRICKS

remember, tiny trainers need
60 minutes of exercise a day

Nosy Neighbours

Run around the neighbourhood

Instructions

TIPS AND TRICKS

remember, tiny trainers need
60 minutes of exercise a day

Cricket Aus Style

Anytime, anywhere, cricket

Instructions

TIPS AND TRICKS

remember, tiny trainers need
60 minutes of exercise a day

MOVE IT AUS!COME ON,CLICK CLICK”

MOVE IT,FOR YOUR HEALTHAND MINE”

I WAS BORNTO MOVEIT —AND SO WERE YOU!”

MOVE IT AUS,LET’S HAVESOME FUN!”

FIND YOUR 30 WITHOUR TINY TRAINERS”

Choose how you’ll find your 30

Try these challenges