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Mum and dad made me the person I am today, because us kids learn everything from you. Teach us healthy habits that will last a lifetime — let’s find you 30 minutes of physical activity today.

Let’s Do This

Choose how you’ll find your 30

Tiny Trainer

Jolly Ball

Makeshift volleyball


Passing Time

Rugby pass-to-pass


Movie Star Jumps

Turn TV time into exercise time

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