MOVE IT AUS!
COME ON,
CLICK CLICK”

MOVE IT,
FOR YOUR HEALTH
AND MINE”

I WAS BORN
TO MOVE
IT —
AND SO WERE YOU!”

MOVE IT AUS,
LET’S HAVE
SOME FUN!”

FIND YOUR 30 WITH
OUR TINY TRAINERS”

My family made me the person I am today, because us kids learn everything from you. Teach us healthy habits that will last a lifetime — let’s find you 30 minutes of physical activity today.

Let’s Do This

WHY YOU SHOULD FIND YOUR 30

Mum and dad made me the person I am today, because us kids learn everything from you. Teach us healthy habits that will last a lifetime — let’s find you 30 minutes of physical activity today.

Let’s Do This

Choose how you’ll find your 30

I want to find my 30
inside

outside
and do an activity
individually

with family and friends
that uses
equipment

no equipment

Jolly Ball

Makeshift volleyball

print the challenge card

Outside
With Family And Friends
Equipment

Instructions

Play volleyball in the backyard with a makeshift net. Anything will do, like a clothes line or a bit of rope.

If you’ve got a pool, then give water volleyball a go! That'll be fun. Keep it up for 30 minutes.

Step it up:

Set a timer and see how long you can play continuously.

Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.

Disclaimer: The material on this webpage is made available for general information, and on the understanding that users exercise their own skill and care with respect to its use.
Sport Australia does not accept any liability for any illness, injury, loss or damage incurred through use of reliance on the information on this webpage.

Ace Fun

Play tennis

print the challenge card

Outside
With Family And Friends
Equipment

Instructions

If you haven't got your own tennis court, and not many of us have, head to the local courts with a bunch of friends and a load of tennis balls.

Play to your heart's content and benefit, which means at least 30 minutes.

Mix it up by playing continuous tennis. Line up in groups either side of the net, hit the ball over the net and run to the back of the line, the next player receives, hits and runs to the back.

Step it up:

Play with the opposite hand.
Count how many shots in a rally you can score.

Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.

Family Hoop-La

2-on-2 family basketball

print the challenge card

Outside
With Family And Friends
Equipment

Instructions

How easy is this? You and 3 friends pick sides, set a 30 minute timer and play a game of 2-on-2 basketball at the local court.

If there's not one in the local park, grab a hoop from a sports shop.

Step it up:

Go for a 3 pointer!
Play 1-on-1 for a bigger cardio hit.

Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.

MOVE IT AUS!
COME ON,
CLICK CLICK”

MOVE IT,
FOR YOUR HEALTH
AND MINE”

I WAS BORN
TO MOVE
IT —
AND SO WERE YOU!”

MOVE IT AUS,
LET’S HAVE
SOME FUN!”

FIND YOUR 30 WITH
OUR TINY TRAINERS”

Choose how you’ll find your 30

Try these challenges

Jolly Ball

Makeshift volleyball

Instructions

TIPS AND TRICKS

remember, tiny trainers need
60 minutes of exercise a day

Ace Fun

Play tennis

Instructions

TIPS AND TRICKS

remember, tiny trainers need
60 minutes of exercise a day

Family Hoop-La

2-on-2 family basketball

Instructions

TIPS AND TRICKS

remember, tiny trainers need
60 minutes of exercise a day

MOVE IT AUS!COME ON,CLICK CLICK”

MOVE IT,FOR YOUR HEALTHAND MINE”

I WAS BORNTO MOVEIT —AND SO WERE YOU!”

MOVE IT AUS,LET’S HAVESOME FUN!”

FIND YOUR 30 WITHOUR TINY TRAINERS”

Choose how you’ll find your 30

Try these challenges

Jolly Ball

Makeshift volleyball

Jolly Ball

Makeshift volleyball

Instructions

challenge your friends and family

TIPS AND TRICKS

remember, tiny trainers need 60 minutes of exercise a day

Ace Fun

Play tennis

Ace Fun

Play tennis

Instructions

challenge your friends and family

TIPS AND TRICKS

remember, tiny trainers need 60 minutes of exercise a day

Family Hoop-La

2-on-2 family basketball

Family Hoop-La

2-on-2 family basketball

Instructions

challenge your friends and family

TIPS AND TRICKS

remember, tiny trainers need 60 minutes of exercise a day

STAY MOTIVATED

sign up for 6 weeks of challenges

MOVE IT AUS!
COME ON,
CLICK CLICK”

MOVE IT,
FOR YOUR HEALTH
AND MINE”

I WAS BORN
TO MOVE
IT —
AND SO WERE YOU!”

MOVE IT AUS,
LET’S HAVE
SOME FUN!”

FIND YOUR 30 WITH
OUR TINY TRAINERS”

remember, tiny trainers need
60 minutes of exercise a day

remember, tiny trainers need
60 minutes of exercise a day

remember, tiny trainers need
60 minutes of exercise a day