MOVE IT AUS!
COME ON,
CLICK CLICK”

MOVE IT,
FOR YOUR HEALTH
AND MINE”

I WAS BORN
TO MOVE
IT —
AND SO WERE YOU!”

MOVE IT AUS,
LET’S HAVE
SOME FUN!”

FIND YOUR 30 WITH
OUR TINY TRAINERS”

My family made me the person I am today, because us kids learn everything from you. Teach us healthy habits that will last a lifetime — let’s find you 30 minutes of physical activity today.

Let’s Do This

WHY YOU SHOULD FIND YOUR 30

Mum and dad made me the person I am today, because us kids learn everything from you. Teach us healthy habits that will last a lifetime — let’s find you 30 minutes of physical activity today.

Let’s Do This

Choose how you’ll find your 30

I want to find my 30
inside

outside
and do an activity
individually

with family and friends
that uses
equipment

no equipment

It's hip to be square

Four Square/Handball

print the challenge card

Outside
With Family And Friends
Equipment

Instructions

This one's really easy to set up. All you need is a driveway, a piece a chalk and a tennis ball.

Challenge the kids to a game of old school 'four square'.

Step it up:

Use a smaller ball or bigger 'squares'.

Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.

Disclaimer: The material on this webpage is made available for general information, and on the understanding that users exercise their own skill and care with respect to its use.
Sport Australia does not accept any liability for any illness, injury, loss or damage incurred through use of reliance on the information on this webpage.

Gymnastic Fantastic

Wheelbarrow races

print the challenge card

Outside
With Family And Friends
No Equipment

Instructions

With a partner, take turns in being the 'wheelbarrow'. The wheelbarrow puts their hands on the floor while the pusher picks up the wheelbarrow's feet and off you go.

Race against friends or against the clock. Go around a course or in a straight line and keep it going for 30 minutes. Lots of lolz.

Step it up:

Time each other and see who can complete the course in the fastest time.
Try a longer course.

Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.

Course You Can

Athletics obstacle course

print the challenge card

Outside
With Family And Friends
Equipment

Instructions

Almost anything can be a station for this obstacle course. Skipping ropes, balls, cones, anything you can dodge, lift, jump or crawl under.

Then simply race against each other or try to beat your own time, keep it going for 30 minutes.

Step it up:

Time each other and see who can complete the course in the fastest time.
Create a longer course.
Add more challenges.

Make sure the course is safe.

Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.

MOVE IT AUS!
COME ON,
CLICK CLICK”

MOVE IT,
FOR YOUR HEALTH
AND MINE”

I WAS BORN
TO MOVE
IT —
AND SO WERE YOU!”

MOVE IT AUS,
LET’S HAVE
SOME FUN!”

FIND YOUR 30 WITH
OUR TINY TRAINERS”

Choose how you’ll find your 30

Try these challenges

It's hip to be square

Four Square/Handball

Instructions

TIPS AND TRICKS

remember, tiny trainers need
60 minutes of exercise a day

Gymnastic Fantastic

Wheelbarrow races

Instructions

TIPS AND TRICKS

remember, tiny trainers need
60 minutes of exercise a day

Course You Can

Athletics obstacle course

Instructions

Tips and tricks

remember, tiny trainers need
60 minutes of exercise a day

MOVE IT AUS!COME ON,CLICK CLICK”

MOVE IT,FOR YOUR HEALTHAND MINE”

I WAS BORNTO MOVEIT —AND SO WERE YOU!”

MOVE IT AUS,LET’S HAVESOME FUN!”

FIND YOUR 30 WITHOUR TINY TRAINERS”

Choose how you’ll find your 30

Try these challenges