Instructions

Choose a 45 minute walking track, you can use online maps for this. Then don't walk it, run it, in 30 minutes.

Step it up:

• Next time: repeat the route but try and complete it in a faster time.
• Plot a longer route.

Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.

Instructions

Get to the beach and get wet. You'll never get bored if you have a board.

Create your own Ironman style challenges - e.g. lie on the sand like the lifesavers, spring up and race into the water with your surfboard, paddle out for 5 mins, catch a wave back to the sand and repeat for 30 minutes!

Ensure all appropriate water safety precautions are taken and followed. Visit beachsafe.org.au for patrolled beach locations and safety tips.

Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.

Instructions

Time yourself for 30 minutes of throwing a frisbee between family and friends at the beach, the park or the backyard - and try to keep it in your own backyard!

See how many catches you can make without dropping the frisbee.

Step it up:

• Jog on the spot while waiting to catch/throw the frisbee.

Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.