MOVE IT AUS!
COME ON,
CLICK CLICK”

MOVE IT,
FOR YOUR HEALTH
AND MINE”

I WAS BORN
TO MOVE
IT —
AND SO WERE YOU!”

MOVE IT AUS,
LET’S HAVE
SOME FUN!”

FIND YOUR 30 WITH
OUR TINY TRAINERS”

My family made me the person I am today, because us kids learn everything from you. Teach us healthy habits that will last a lifetime — let’s find you 30 minutes of physical activity today.

Let’s Do This

WHY YOU SHOULD FIND YOUR 30

Mum and dad made me the person I am today, because us kids learn everything from you. Teach us healthy habits that will last a lifetime — let’s find you 30 minutes of physical activity today.

Let’s Do This

Choose how you’ll find your 30

I want to find my 30
inside

outside
and do an activity
individually

with family and friends
that uses
equipment

no equipment

Wrong Stop

Walk or run 30 minutes of your commute

print the challenge card

Outside
Individually
No Equipment

Instructions

Adult life doesn't get more boring than the daily commute, so add some exercise. Get off at the wrong stop, one that means you'll have a 30 minute or longer walk to your destination.

A great way to find your 30. Your ticket might even be cheaper too.

Step it up:

If you start off walking, build up to a jog over time.

Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.

Disclaimer: The material on this webpage is made available for general information, and on the understanding that users exercise their own skill and care with respect to its use.
Sport Australia does not accept any liability for any illness, injury, loss or damage incurred through use of reliance on the information on this webpage.

It's hip to be square

Four Square/Handball

print the challenge card

Outside
With Family And Friends
Equipment

Instructions

This one's really easy to set up. All you need is a driveway, a piece a chalk and a tennis ball.

Challenge the kids to a game of old school 'four square'.

Step it up:

Use a smaller ball or bigger 'squares'.

Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.

Scoot Pursuit

Scooter run

print the challenge card

Outside
With Family And Friends
Equipment

Instructions

The kids grab their scooters and you simply take your legs.

As they race ahead on the scooter, you run behind and try to keep up for 30 minutes. You'll have to push yourself though, kids are fast.

Step it up:

Plan a route and see how long it takes you to ride and run it.
Gradually pick up the pace to a faster run.

Always remember to ‘slip, slop, slap’ to protect from the sun and UV rays when exercising outdoors.
See http://www.sunsmart.com.au/communities/parents for more information.

MOVE IT AUS!
COME ON,
CLICK CLICK”

MOVE IT,
FOR YOUR HEALTH
AND MINE”

I WAS BORN
TO MOVE
IT —
AND SO WERE YOU!”

MOVE IT AUS,
LET’S HAVE
SOME FUN!”

FIND YOUR 30 WITH
OUR TINY TRAINERS”

Choose how you’ll find your 30

Try these challenges

Wrong Stop

Walk or run 30 minutes of your commute

Instructions

TIPS AND TRICKS

remember, tiny trainers need
60 minutes of exercise a day

It's hip to be square

Four Square/Handball

Instructions

TIPS AND TRICKS

remember, tiny trainers need
60 minutes of exercise a day

Scoot Pursuit

Scooter run

Instructions

TIPS AND TRICKS

remember, tiny trainers need
60 minutes of exercise a day

MOVE IT AUS!COME ON,CLICK CLICK”

MOVE IT,FOR YOUR HEALTHAND MINE”

I WAS BORNTO MOVEIT —AND SO WERE YOU!”

MOVE IT AUS,LET’S HAVESOME FUN!”

FIND YOUR 30 WITHOUR TINY TRAINERS”

Choose how you’ll find your 30

Try these challenges

Wrong Stop

Walk or run 30 minutes of your commute

Wrong Stop

Walk or run 30 minutes of your commute

Instructions

challenge your friends and family

TIPS AND TRICKS

remember, tiny trainers need 60 minutes of exercise a day

It's hip to be square

Four Square/Handball

It's hip to be square

Four Square/Handball

Instructions

challenge your friends and family

TIPS AND TRICKS

remember, tiny trainers need 60 minutes of exercise a day

Scoot Pursuit

Scooter run

Scoot Pursuit

Scooter run

Instructions

challenge your friends and family

TIPS AND TRICKS

remember, tiny trainers need 60 minutes of exercise a day

STAY MOTIVATED

sign up for 6 weeks of challenges

MOVE IT AUS!
COME ON,
CLICK CLICK”

MOVE IT,
FOR YOUR HEALTH
AND MINE”

I WAS BORN
TO MOVE
IT —
AND SO WERE YOU!”

MOVE IT AUS,
LET’S HAVE
SOME FUN!”

FIND YOUR 30 WITH
OUR TINY TRAINERS”

remember, tiny trainers need
60 minutes of exercise a day

remember, tiny trainers need
60 minutes of exercise a day

remember, tiny trainers need
60 minutes of exercise a day