The Aus3 Program offers schools a dynamic and flexible way to engage students in physical activity by focusing on three core elements: swim, bike, and run.
The program is perfect for schools looking to offer a well-rounded, fun, and engaging physical activity curriculum. It encourages students to explore their interests in swim, bike, and run while promoting teamwork, fitness, and personal growth.
The flexibility to “choose your own adventure” helps keep students excited about staying active in a way that feels tailored to them.

Each Aus3 Program is available for teacher or coach delivery in Sporting Schools.
Aus3 Swim | Run

The Aus3 Swim | Run Program for grades 3-6 is a fantastic opportunity to engage young students in a fun, active, and flexible way. This program focuses on two key activities—swimming and running—and encourages students to experience the thrill of both, with the option to choose their own path within the program’s structure.
Aus3 Bike | Run

The Aus3 Bike | Run Program is a dynamic and exciting way for students in grades 3-6 to engage in physical activity by focusing on two core disciplines of bike and run. This program is designed to help young students develop their fitness and coordination, while allowing them to challenge themselves in a fun and supportive environment.
Aus3 Bike | Run | Swim

The Aus3 Bike | Run | Swim Program is a fun, versatile, and active way for students in grades 3-6 to engage with three different physical activities—cycling, running, and swimming. This program is designed to promote fitness, coordination, and overall wellbeing, while allowing students the freedom to explore each of these disciplines in a way that works for them.
For programs that involve swim and bike it is recommended that students meet the below to ensure they have an enjoyable experience:
- Able to ride a bike unaided
- Able to swim 25 metres in the pool unaided
Teachers
Teachers can deliver Aus3 in primary schools by meeting the requirements below.
- Hold a valid state and/or territory teacher registration
- Be employed at the school
- Confirm adequacy of insurance
- Complete AusTriathlon Introductory Instructor Course
Coaches
To deliver Aus3 as a coach, you need to meet the below requirements:
- Registered in OfficialsHQ as a coach and connected to a provider, SSO or NSO
- Be aged 16 years or over
- Hold a current Working with Children Check (paid check) or relevant exemption
- Confirm adequacy of insurance
- Agree to Coach terms and conditions
To deliver on behalf of AusTriathlon, coaches need to:
- Be connected to an endorsed provider or AusTriathlon in OfficialsHQ
- Complete AusTriathlon Introductory Instructor Course
Coaching Providers
To deliver Aus3 as a provider organisation, you need to meet the below requirements -
- Registered as a provider in OfficialsHQ
- Hold a valid ABN or declare ABN exempt
- Confirm adequacy of insurance
- Agree to Provider Guidelines and Provider organisation terms and conditions
- Meet safety assessment (as determined by the NSO)
To be an endorsed provider for Triathlon and deliver on behalf of AusTriathlon, providers must also meet the requirements below:
- Agree to Memorandum of Understanding with NSO/SSO
- Complete AusTriathlon Introductory Instructor Course
NOTE: All coaches that deliver under any provider must be registered and meet coach registration minimum requirements.
Resources
The Program Overview, Session Plans, and the Skills Library are key tools designed to support coaches and teachers in delivering high-quality sessions. These resources provide structured guidance on program delivery, skill progression, and session management to ensure a consistent and engaging learning experience for participants.
Access to these resources is available through the AusTriathlon Sport Learning Centre (ASLC) once you have successfully completed a short online course. This ensures that all coaches and teachers have the foundational knowledge needed to effectively apply the materials in a safe and developmentally appropriate manner.
To begin your journey, sign up for your course.

Contacts
Contact: Mathew Sundstrom – Head or Participation Growth
Email: mathew.sundstrom@tirahtlon.org.au
Phone: +61 2 8488 6200