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Mexican mince | Australian Institute of Sport

24 Sep 2018: Nutrition. ANALYSIS per serve. 8. Energy kJ (Cal). 920. Carbohydrate (g). 13. Protein (g).

https://www.ais.gov.au/nutrition/recipes/mexican_mince
Fish chowder | Australian Institute of Sport

5 Sep 2018: 1650. Protein (g). 52. 32. Fat (g). 9. 5. Carbohydrate (g). 91.

https://www.ais.gov.au/nutrition/recipes/fish_chowder
Banana muffin | Australian Institute of Sport

5 Sep 2018: Nutrition. ANALYSIS per serve. 12. Energy kJ (Cal). 762 (182). Carbohydrate (g). 34. Protein (g).

https://www.ais.gov.au/nutrition/recipes/banana_muffin
Fruit crumble | Australian Institute of Sport

24 Sep 2018: 1388. Carbohydrate (g). 53. Protein (g). 4. Fat (g). 11. Saturated fat (g).

https://www.ais.gov.au/nutrition/recipes/fruit_crumble
Mango smoothie | Australian Institute of Sport

25 Sep 2018: Nutrition. ANALYSIS per serve. 2. Energy kJ (Cal). 450. Carbohydrate (g). 16. Protein (g).

https://www.ais.gov.au/nutrition/recipes/mango_smoothie
Sausage rolls | Australian Institute of Sport

24 Sep 2018: 24. Energy kJ (Cal). 298. Carbohydrate (g). 7. Protein (g). 6. Fat (g).

https://www.ais.gov.au/nutrition/recipes/sausage_rolls
Cottage pie | Australian Institute of Sport

24 Sep 2018: 4. Energy kJ (Cal). 2062. Carbohydrate (g). 42. Protein (g). 44. Fat (g).

https://www.ais.gov.au/nutrition/recipes/shepherds_pie
Mexican pizza | Australian Institute of Sport

24 Sep 2018: Nutrition. ANALYSIS per serve. 4. Energy kJ (Cal). 3338. Carbohydrate (g). 80. Protein (g).

https://www.ais.gov.au/nutrition/recipes/mexican_pizza
Nicoise salad | Australian Institute of Sport

5 Sep 2018: 1672. Protein (g). 49. 31. Fat (g). 15. 9. Carbohydrate (g). 81. 44. Iron, Vitamin C.

https://www.ais.gov.au/nutrition/recipes/niaoise_salad
Scrambled eggs | Australian Institute of Sport

24 Sep 2018: Nutrition. ANALYSIS per serve. 4. Energy kJ (Cal). 695. Carbohydrate (g). 2. Protein (g).

https://www.ais.gov.au/nutrition/recipes/scrambled_eggs
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