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Lemon delicious | Australian Institute of Sport

24 Sep 2018: Nutrition. ANALYSIS per serve. 6. Energy kJ (Cal). 1208. Carbohydrate (g). 51. Protein (g).

Pasta frittata | Australian Institute of Sport

5 Sep 2018: Carbohydrate (g). 105. 70. Protein (g). 32. 21. Fat (g). 16. 11.

Cinnamon rolls | Australian Institute of Sport

5 Sep 2018: 18. Energy kJ (Cal). 804 (192). Carbohydrate (g). 36. Protein (g). 4. Fat (g).

Pumpkin macaroni | Australian Institute of Sport

24 Sep 2018: Nutrition. ANALYSIS per serve. 4. Energy kJ (Cal). 2959. Carbohydrate (g). 83. Protein (g).

Beef Stroganoff | Australian Institute of Sport

24 Sep 2018: Carbohydrate (g). 69. Protein (g). 35. Fat (g). 8. Saturated fat (g).

Popeye lasagne | Australian Institute of Sport

5 Sep 2018: Carbohydrate (g). 85. 57. Protein (g). 52. 35. Fat (g). 20. 14.

Tropical trifle | Australian Institute of Sport

5 Sep 2018: 58. Protein (g). 14. 9. Fat (g). 7. 4. Calcium, Fibre, Vitamin C.

Caramelised tofu | Australian Institute of Sport

24 Sep 2018: Nutrition. ANALYSIS per serve. 4. Energy kJ (Cal). 988. Carbohydrate (g). 15. Protein (g).

Seafood paella | Australian Institute of Sport

4 Sep 2018: Carbohydrate (g). 92. 70. Protein (g). 41. 31. Fat (g). 5. 3.

No-mess pasta | Australian Institute of Sport

24 Sep 2018: Nutrition. ANALYSIS per serve. 4. Energy kJ (Cal). 2388. Carbohydrate (g). 76. Protein (g).

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