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Strawberry creams | Australian Institute of Sport

5 Sep 2018: 794 (190). Carbohydrate (g). 36. Protein (g). 8. Fat (g). 1. Vitamin C, Calcium.

Lamb & lentil soup | Australian Institute of Sport

5 Sep 2018: HINT: For a vegetarian soup, omit the lamb and use vegetable stock; served with bread, it provides complete protein. ... Carbohydrate (g). 76. 50. Protein (g). 37. 25. Fat (g). 8. 5.

Seafood Chowder | Australian Institute of Sport

4 Sep 2018: Carbohydrate (g). 82. 55. Protein (g). 43. 29. Fat (g). 8. 5.

Quick quesadillas | Australian Institute of Sport

25 Sep 2018: Nutrition. ANALYSIS per serve. 2. Energy kJ (Cal). 961. Carbohydrate (g). 12. Protein (g).

Teriyaki chicken | Australian Institute of Sport

5 Sep 2018: 1561. Protein (g). 42. 27. Fat (g). 8. 6. Carbohydrate (g). 98. 52. Iron, Vitamin C.

Tuna corn melt | Australian Institute of Sport

25 Sep 2018: Nutrition. ANALYSIS per serve. 4. Energy kJ (Cal). 740. Carbohydrate (g). 19. Protein (g).

Tortilla lasagne | Australian Institute of Sport

5 Sep 2018: 1633. Protein (g). 53. 26. Fat (g). 21. 11. Carbohydrate (g). 85.

Chocolate bread | Australian Institute of Sport

5 Sep 2018: 1329. Protein (g). 10. 8. Fat (g). 8. 6. Carbohydrate (g). 77. 58. Australian Institute of Sport - From the "Survival Around the World" cookbook 05 Nov 2018 yes, Treats,

Chocolate mousse | Australian Institute of Sport

5 Sep 2018: Carbohydrate (g). 48. 32. Protein (g). 15. 10. Fat (g). 4. 3.

Fish in foil | Australian Institute of Sport

5 Sep 2018: Nutrition. ANALYSIS per serve. 4. Energy kJ (Cal). 3098 (740). Carbohydrate (g). 112. Protein (g).

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