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Chicken Jambalaya | Australian Institute of Sport

24 Sep 2018: 1953. Carbohydrate (g). 59. Protein (g). 40. Fat (g). 4. Saturated fat (g).

Vegetarian quiche | Australian Institute of Sport

24 Sep 2018: Nutrition. ANALYSIS per serve. 4-6. Energy kJ (Cal). 710. Carbohydrate (g). 7. Protein (g).

Fish & chips | Australian Institute of Sport

24 Sep 2018: Nutrition. ANALYSIS per serve. 4. Energy kJ (Cal). 2191. Carbohydrate (g). 65. Protein (g).

Rice with tofu | Australian Institute of Sport

4 Sep 2018: 91. Protein (g). 20. 15. Fat (g). 8. 6. Vitamin C, Iron.

Blueberry muffins | Australian Institute of Sport

4 Sep 2018: Nutrition. ANALYSIS per serve. 12. Energy kJ (Cal). 839 (200). Carbohydrate (g). 41. Protein (g).

Breakfast frittata | Australian Institute of Sport

24 Sep 2018: Nutrition. ANALYSIS per serve. 6. Energy kJ (Cal). 1076. Carbohydrate (g). 4. Protein (g).

Walnut & chocolate slice | Australian Institute of Sport

25 Sep 2018: ANALYSIS per serve. 24. Energy kJ (Cal). 559. Carbohydrate (g). 21. Protein (g). 3.

Lamb pide pizza | Australian Institute of Sport

5 Sep 2018: 1486. Protein (g). 32. 22. Fat (g). 13. 9. Carbohydrate (g). 67. 45. Iron.

Vegetable lasagne | Australian Institute of Sport

4 Sep 2018: Carbohydrate (g). 79. 53. Protein (g). 35. 23. Fat (g). 19. 13.

Vegetarian lasagne | Australian Institute of Sport

24 Sep 2018: 1688. Carbohydrate (g). 40. Protein (g). 25. Fat (g). 15. Saturated fat (g).

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