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Buttermilk pancakes | Australian Institute of Sport

24 Sep 2018: Nutrition. ANALYSIS per serve. 4. Energy kJ (Cal). 1212. Carbohydrate (g). 48. Protein (g).

Roast beef bagel | Australian Institute of Sport

5 Sep 2018: 1816. 1262. Protein (g). 34. 29. Fat (g). 8. 7. Carbohydrate (g). 55. 30.

Fruity oat slice | Australian Institute of Sport

25 Sep 2018: 928. Carbohydrate (g). 42. Protein (g). 6. Fat (g). 3. Saturated fat (g).

Rice paper rolls | Australian Institute of Sport

24 Sep 2018: Nutrition. ANALYSIS per serve. 12. Energy kJ (Cal). 528. Carbohydrate (g). 12. Protein (g).

Mild beef curry | Australian Institute of Sport

4 Sep 2018: Protein (g). 39. 26. Fat (g). 7. 5. Iron, Vitamin C, Zinc.

Tuna pasta bake | Australian Institute of Sport

5 Sep 2018: 1699. Protein (g). 50. 31. Fat (g). 14. 9. Carbohydrate (g). 93.

Hot banana splits | Australian Institute of Sport

5 Sep 2018: 1234 (295). Carbohydrate (g). 45. Protein (g). 6. Fat (g). 11. Australian Institute of Sport - From the "Survival from the Fittest" cookbook 05 Nov 2018 no, Treats, survival-from-the-fittest

Yoghurt malt drink | Australian Institute of Sport

25 Sep 2018: 999. Carbohydrate (g). 36. Protein (g). 13. Fat (g). 5. Saturated fat (g).

Spicy tomato salsa | Australian Institute of Sport

5 Sep 2018: Carbohydrate (g). 8. 4. Protein (g). 4. 2. Fat (g). <1. <1.

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