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Summer fruit salad | Australian Institute of Sport

24 Sep 2018: Nutrition. ANALYSIS per serve. 4. Energy kJ (Cal). 957. Carbohydrate (g). 34. Protein (g).

Real hot chocolate | Australian Institute of Sport

25 Sep 2018: Nutrition. ANALYSIS per serve. 1. Energy kJ (Cal). 1067. Carbohydrate (g). 30. Protein (g).

Spicy lamb wraps | Australian Institute of Sport

5 Sep 2018: Carbohydrate (g). 85. 57. Protein (g). 40. 27. Fat (g). 11. 7.

Split-pea chowder | Australian Institute of Sport

5 Sep 2018: Carbohydrate (g). 77. 51. Protein (g). 39. 26. Fat (g). 12. 8.

Beef with cashews | Australian Institute of Sport

24 Sep 2018: Nutrition. ANALYSIS per serve. 6. Energy kJ (Cal). 2171. Carbohydrate (g). 69. Protein (g).

Any fruit smoothie | Australian Institute of Sport

4 Sep 2018: Nutrition. ANALYSIS per serve. 1  Glass. Energy kJ (Cal). 908 (217). Carbohydrate (g). 36. Protein (g).

Indian beef curry | Australian Institute of Sport

5 Sep 2018: 1733. Protein (g). 42. 28. Fat (g). 8. 6. Carbohydrate (g). 91. 61. Iron, Vitamin C.

Carrot pecan cake | Australian Institute of Sport

25 Sep 2018: Energy kJ (Cal). 1028. Carbohydrate (g). 30. Protein (g). 6. Fat (g).

Spaghetti bolognese | Australian Institute of Sport

4 Sep 2018: Carbohydrate (g). 97. 65. Protein (g). 45. 30. Fat (g). 11. 7.

Asian Noodle Soup | Australian Institute of Sport

4 Sep 2018: Carbohydrate (g). 74. 50. Protein (g). 40. 27. Fat (g). 9. 6.

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