4 Sep 2018: Carbohydrate (g). 125. 63. Protein (g). 29. 15. Fat (g). 19. 9.

4 Sep 2018: Nutrition. ANALYSIS per serve. 12. Energy kJ (Cal). 1268 (362). Carbohydrate (g). 53. Protein (g).

4 Sep 2018: 103. 51. Protein (g). 41. 21. Fat (g). 7. 4. Iron, Vitamin C, Zinc, Fibre.

24 Sep 2018: Nutrition. ANALYSIS per serve. 3. Energy kJ (Cal). 306. Carbohydrate (g). 8. Protein (g).

4 Sep 2018: Carbohydrate (g). 165. 83. Protein (g). 53. 27. Fat (g). 22. 11.

25 Sep 2018: Nutrition. ANALYSIS per serve. 2. Energy kJ (Cal). 588. Carbohydrate (g). 24. Protein (g).

24 Sep 2018: 2182. Carbohydrate (g). 63. Protein (g). 38. Fat (g). 11. Saturated fat (g).

4 Sep 2018: 111. 74. Protein (g). 24. 16. Fat (g). 4. 3. Fibre, Vitamin C, Iron, Zinc. ... Top with plain low-fat yoghurt for added calcium and protein , Pasta, survival-for-the-fittest Pasta.

11 May 2025:

5 Sep 2018: Energy (kJ). 812. Protein (g). 8. Fat (g). 6. Carbohydrate (g). 28. Calcium. Australian Institute of Sport - From the "Survival Around the World" cookbook 05 Nov 2018 , Treats,