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Fried rice & vegetables | Australian Institute of Sport

4 Sep 2018: Protein (g). 35. 26. Fat (g). 7. 5. Vitamin C. Australian Institute of Sport - From the "Survival for the Fittest" cookbook 05 Nov 2018 HINT: This recipe is a great way

Kofta kebabs with tabouli | Australian Institute of Sport

5 Sep 2018: 1414. Protein (g). 40. 22. Fat (g). 11. 7. Carbohydrate (g). 101. 43. Calcium, Iron, Vitamin C.

Chocolate choc-chip muffin | Australian Institute of Sport

5 Sep 2018: Nutrition. ANALYSIS per serve. 12. Energy kJ (Cal). 1085 (259). Carbohydrate (g). 43. Protein (g).

Gonzo's baked bean burritos | Australian Institute of Sport

5 Sep 2018: Energy kJ (Cal). 3029 (724). 2019 (482). Carbohydrate (g). 122. 82. Protein (g).

Apple & cinnamon muffins | Australian Institute of Sport

4 Sep 2018: Nutrition. ANALYSIS per serve. 12. Energy kJ (Cal). 839 (200). Carbohydrate (g). 41. Protein (g).

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