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Blueberry & apple crumble | Australian Institute of Sport

4 Sep 2018: Nutrition. ANALYSIS per serve. 6. Energy kJ (Cal). 1270 (306). Carbohydrate (g). 50. Protein (g).

French crepes with berries | Australian Institute of Sport

5 Sep 2018: 869. Protein (g). 10. 7. Fat (g). 9. 6. Carbohydrate (g). 48. 32. Australian Institute of Sport - From the "Survival Around the World" cookbook 05 Nov 2018 yes, Treats,

Pork in black bean sauce | Australian Institute of Sport

5 Sep 2018: 1581. Protein (g). 35. 24. Fat (g). 7. 4. Carbohydrate (g). 90. 60. Calcium, Iron, Vitamin C.

Mango & coconut pannacotta | Australian Institute of Sport

24 Sep 2018: Nutrition. ANALYSIS per serve. 4. Energy kJ (Cal). 598. Carbohydrate (g). 26. Protein (g).

Prawn & vegetable skewers | Australian Institute of Sport

5 Sep 2018: 1495. Protein (g). 51. 33. Fat (g). 3. 2. Carbohydrate (g). 94. 50. Calcium, Iron, Vitamin C.

Pumpkin & cinnamon muffins | Australian Institute of Sport

5 Sep 2018: Nutrition. ANALYSIS . per muffin. Energy (kJ). 727. Protein (g). 5. Fat (g). 4.

Chicken & cashew tostadas | Australian Institute of Sport

5 Sep 2018: 1582. Protein (g). 47. 27. Fat (g). 17. 11. Carbohydrate (g). 93. 38. Calcium, Iron, Vitamin C.

Turkey stirfry with couscous | Australian Institute of Sport

5 Sep 2018: 1588. Protein (g). 40. 25. Fat (g). 8. 5. Carbohydrate (g). 99. 56. Vitamin C.

Chilli beef with choy sum | Australian Institute of Sport

5 Sep 2018: 1405. Protein (g). 37. 24. Fat (g). 8. 5. Carbohydrate (g). 90. 46. Calcium, Iron, Vitamin C.

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