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Feta & sweet potato pizza | Australian Institute of Sport

4 Sep 2018: Carbohydrate (g). 128. 64. Protein (g). 35. 17. Fat (g). 14. 7.

https://www.ais.gov.au/nutrition/recipes/feta_and_sweet_potato_pizza
Louise’s secret rainbow lasagne | Australian Institute of Sport

24 Sep 2018: Nutrition. ANALYSIS per serve. 6. Energy kJ (Cal). 2305. Carbohydrate (g). 39. Protein (g).

https://www.ais.gov.au/nutrition/recipes/louises_secret_rainbow_lasagne
Pork casserole with dumplings | Australian Institute of Sport

5 Sep 2018: 1524. Protein (g). 47. 28. Fat (g). 12. 6. Carbohydrate (g). 90. 40. Iron, Vitamin C.

https://www.ais.gov.au/nutrition/recipes/pork_casserole_with_dumplings
Butter chicken with vegetables | Australian Institute of Sport

5 Sep 2018: Carbohydrate (g). 113. 75. Protein (g). 49. 33. Fat (g). 16. 11.

https://www.ais.gov.au/nutrition/recipes/butter_chicken_with_vegetables
Spicy beef & noodle salad | Australian Institute of Sport

4 Sep 2018: Carbohydrate (g). 119. 79. Protein (g). 42. 28. Fat (g). 8. 6.

https://www.ais.gov.au/nutrition/recipes/spicy_beef_and_noodle_salad
Penne with chicken & feta | Australian Institute of Sport

4 Sep 2018: Carbohydrate (g). 96. 64. Protein (g). 47. 31. Fat (g). 10. 6.

https://www.ais.gov.au/nutrition/recipes/penne_with_chicken_and_feta
Banana & white choc muffins | Australian Institute of Sport

5 Sep 2018: Nutrition. ANALYSIS . per muffin. Energy (kJ). 887. Protein (g). 5. Fat (g). 4.

https://www.ais.gov.au/nutrition/recipes/banana_and_white_choc_muffins
Rice, pork & mango salad | Australian Institute of Sport

4 Sep 2018: Carbohydrate (g). 71. 47. Protein (g). 39. 26. Fat (g). 9. 6.

https://www.ais.gov.au/nutrition/recipes/rice,_pork_and_mango_salad
Chilli tofu & noodle stirfry | Australian Institute of Sport

5 Sep 2018: Carbohydrate (g). 88. 58. Protein (g). 26. 17. Fat (g). 12. 8.

https://www.ais.gov.au/nutrition/recipes/chilli_tofu_and_noodle_stirfry
Spirals with pumpkin & pesto | Australian Institute of Sport

4 Sep 2018: Carbohydrate (g). 97. 53. Protein (g). 20. 12. Fat (g). 12. 8.

https://www.ais.gov.au/nutrition/recipes/spirals_with_pumpkin_and_pesto
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