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Beef & vegetable satay sticks | Australian Institute of Sport

5 Sep 2018: Energy kJ (Cal). 898 (215). Carbohydrate (g). 7. Protein (g). 31. Fat (g).

https://www.ais.gov.au/nutrition/recipes/beef_and_vegetable_satay_sticks
Microwave leek & herb risotto | Australian Institute of Sport

4 Sep 2018: Carbohydrate (g). 85. 63. Protein (g). 16. 12. Fat (g). 9. 8.

https://www.ais.gov.au/nutrition/recipes/microwave_leek_and_herb_risotto
Apricot & apple sponge pudding | Australian Institute of Sport

24 Sep 2018: Nutrition. ANALYSIS per serve. 6. Energy kJ (Cal). 1094. Carbohydrate (g). 52. Protein (g).

https://www.ais.gov.au/nutrition/recipes/apricot_and_apple_sponge_pudding
Creamed rice with spiced apples | Australian Institute of Sport

5 Sep 2018: 1595. Protein (g). 19. 13. Fat (g). 1. <1. Carbohydrate (g). 122.

https://www.ais.gov.au/nutrition/recipes/creamed_rice_with_spiced_apples
Petria's mexican chicken cannelloni | Australian Institute of…

5 Sep 2018: Carbohydrate (g). 89. 59. Protein (g). 46. 31. Fat (g). 17. 12.

https://www.ais.gov.au/nutrition/recipes/petrias_mexican_chicken_cannelloni
Raspberry & double choc muffin | Australian Institute of Sport

25 Sep 2018: Nutrition. ANALYSIS per serve. 12. Energy kJ (Cal). 978. Carbohydrate (g). 42. Protein (g).

https://www.ais.gov.au/nutrition/recipes/raspberry_and_double_choc_muffin
Spaghetti with creamy ham sauce | Australian Institute of Sport

4 Sep 2018: Carbohydrate (g). 106. 71. Protein (g). 35. 23. Fat (g). 7. 4.

https://www.ais.gov.au/nutrition/recipes/spaghetti_with_creamy_ham_sauce
Fruity anzac slice & MILO milkshake | Australian Institute of…

5 Sep 2018: per slice. 4. Energy (kJ). 642. Protein (g). 4. Fat (g). 2. Carbohydrate (g). ... 30. MILO milkshake ANALYSIS . 2 serves. Energy (kJ). 1098. Protein (g). 15.

https://www.ais.gov.au/nutrition/recipes/fruity_anzac_slice_and_milo_milkshake
Fettucine with chicken & lemon | Australian Institute of Sport

4 Sep 2018: Carbohydrate (g). 91. 61. Protein (g). 46. 31. Fat (g). 11. 8.

https://www.ais.gov.au/nutrition/recipes/fettucine_with_chicken_and_lemon
Caramel date self-saucing pudding | Australian Institute of Sport

24 Sep 2018: Nutrition. ANALYSIS per serve. 6. Energy kJ (Cal). 1372. Carbohydrate (g). 73. Protein (g).

https://www.ais.gov.au/nutrition/recipes/caramel_date_self-saucing_pudding
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