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Fettucine with chicken & lemon | Australian Institute of Sport

4 Sep 2018: Carbohydrate (g). 91. 61. Protein (g). 46. 31. Fat (g). 11. 8.

https://www.ais.gov.au/nutrition/recipes/fettucine_with_chicken_and_lemon
Caramel date self-saucing pudding | Australian Institute of Sport

24 Sep 2018: Nutrition. ANALYSIS per serve. 6. Energy kJ (Cal). 1372. Carbohydrate (g). 73. Protein (g).

https://www.ais.gov.au/nutrition/recipes/caramel_date_self-saucing_pudding
Rigatoni with salmon & ricotta | Australian Institute of Sport

4 Sep 2018: Carbohydrate (g). 90. 60. Protein (g). 32. 21. Fat (g). 12. 8.

https://www.ais.gov.au/nutrition/recipes/rigatoni_with_salmon_and_ricotta
Moroccan-style beef with couscous | Australian Institute of Sport

4 Sep 2018: Carbohydrate (g). 86. 58. Protein (g). 43. 29. Fat (g). 15. 11.

https://www.ais.gov.au/nutrition/recipes/morrocan-style_beef_with_couscous
Michael's beef curry in a hurry | Australian Institute of Sport

5 Sep 2018: Carbohydrate (g). 108. 72. Protein (g). 48. 32. Fat (g). 8. 5.

https://www.ais.gov.au/nutrition/recipes/michaels_beef_curry_in_a_hurry
Layered ricotta & vegetable cob | Australian Institute of Sport

5 Sep 2018: Nutrition. ANALYSIS per serve. 4. Energy kJ (Cal). 2339 (559). Carbohydrate (g). 82. Protein (g).

https://www.ais.gov.au/nutrition/recipes/layered_ricotta_and_vegetable_cob
Spinach, potato & pesto pizzas | Australian Institute of Sport

5 Sep 2018: 2137 (511). Carbohydrate (g). 79. Protein (g). 19. Fat (g). 13. Calcium.

https://www.ais.gov.au/nutrition/recipes/spinach,_potato_and_pesto_pizzas
Mary's peppered beef & vegetables | Australian Institute of…

5 Sep 2018: Carbohydrate (g). 101. 68. Protein (g). 41. 27. Fat (g). 13. 9.

https://www.ais.gov.au/nutrition/recipes/marys_peppered_beef_and_vegetables
Chicken, corn & chive risotto | Australian Institute of Sport

5 Sep 2018: Carbohydrate (g). 99. 66. Protein (g). 42. 28. Fat (g). 9. 6.

https://www.ais.gov.au/nutrition/recipes/chicken,_corn_and_chive_risotto
Baked nectarines with anzac crumble | Australian Institute of Sport

5 Sep 2018: 4. Low Fuel. 6. Energy (kJ). 1470. 980. Protein (g). 12. 8.

https://www.ais.gov.au/nutrition/recipes/baked_nectarines_with_anzac_crumble
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