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Spirals with chicken & mushrooms | Australian Institute of Sport

4 Sep 2018: Carbohydrate (g). 104. 69. Protein (g). 52. 35. Fat (g). 6. 4.

https://www.ais.gov.au/nutrition/recipes/spirals_with_chicken_and_mushrooms
Asian pork salad in lettuce cups | Australian Institute of Sport

5 Sep 2018: 1580. Protein (g). 38. 25. Fat (g). 13. 9. Carbohydrate (g). 70. 46. Iron.

https://www.ais.gov.au/nutrition/recipes/asian_pork_salad_in_lettuce_cups
Caramel raisin self-saucing pudding | Australian Institute of Sport

5 Sep 2018: Carbohydrate (g). 107. 71. Protein (g). 10. 6. Fat (g). 9. 6.

https://www.ais.gov.au/nutrition/recipes/caramel_raisin_self-saucing_pudding
Pork, pineapple & peanut curry | Australian Institute of Sport

5 Sep 2018: 115. 77. Protein (g). 52. 34. Fat (g). 12. 8. Calcium, Iron, Vitamin C, Zinc.

https://www.ais.gov.au/nutrition/recipes/pork,_pineapple_and_peanut_curry
Lamb shanks with dates & pumpkin | Australian Institute of Sport

24 Sep 2018: Nutrition. ANALYSIS per serve. 4. Energy kJ (Cal). 2152. Carbohydrate (g). 34. Protein (g).

https://www.ais.gov.au/nutrition/recipes/lamb_shanks_with_dates_and_pumpkin
Banana, macadamia & honey porridge | Australian Institute of Sport

24 Sep 2018: Nutrition. ANALYSIS per serve. 1. Energy kJ (Cal). 1800. Carbohydrate (g). 64. Protein (g).

https://www.ais.gov.au/nutrition/recipes/banana,_macadamia_and_honey_porridge
Pumpkin, chickpea & couscous salad | Australian Institute of Sport

24 Sep 2018: Nutrition. ANALYSIS per serve. 4. Energy kJ (Cal). 1837. Carbohydrate (g). 76. Protein (g).

https://www.ais.gov.au/nutrition/recipes/pumpkin,_chickpea_and_couscous_salad
Sweet & sour chicken with noodles | Australian Institute of Sport

4 Sep 2018: Protein (g). 41. 28. Fat (g). 5. 4. Iron. Australian Institute of Sport - From the "Survival for the Fittest" cookbook 05 Nov 2018 HINT: Tenderloins may be replaced with the equal

https://www.ais.gov.au/nutrition/recipes/sweet_and_sour_chicken_with_noodles
Alison's Australian sticky date pudding | Australian Institute of …

5 Sep 2018: 6. Energy kJ (Cal). 1708 (408). 1281 (306). Carbohydrate (g). 74. 55. Protein (g).

https://www.ais.gov.au/nutrition/recipes/alisons_australian_sticky_date_pudding
Japanese beef & vegetables on rice | Australian Institute of Sport

5 Sep 2018: Carbohydrate (g). 90. 60. Protein (g). 50. 33. Fat (g). 11. 8.

https://www.ais.gov.au/nutrition/recipes/japanese_beef_and_vegetables_on_rice
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