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Hearty Vegetable soup | Australian Institute of Sport

4 Sep 2018: Energy kJ (Cal). 1700 (405). 1130 (270). Carbohydrate (g). 75. 50. Protein (g).

Lemon coconut muffins | Australian Institute of Sport

5 Sep 2018: Nutrition. ANALYSIS. per muffin. Energy (kJ). 888. Protein (g). 5. Fat (g). 3.

Minestrone by Nathan | Australian Institute of Sport

5 Sep 2018: 89. 59. Protein (g). 28. 19. Fat (g). 11. 7. Fibre, Vitamin C, Iron.

Apricot-cherry parfait | Australian Institute of Sport

5 Sep 2018: 4. Energy kJ (Cal). 1404 (335). Carbohydrate (g). 59. Protein (g). 13.

Vegetable tagine with couscous | Australian Institute of Sport

5 Sep 2018: Garnish with flat-leaf parsley, if desired. HINT: To increase protein levels, add chopped tofu or tempeh. ... 86. 57. Protein (g). 40. 27. Fat (g). 15. 10. Fibre, Iron, Vitamin C, Zinc.

Combination chow mein | Australian Institute of Sport

5 Sep 2018: 1611. Protein (g). 40. 26. Fat (g). 6. 4. Carbohydrate (g). 90. 60. Iron, Vitamin C.

Raspberry pear crumble | Australian Institute of Sport

5 Sep 2018: 52. Protein (g). 7. 4. Fat (g). 9. 6. Fibre. Australian Institute of Sport - From the "Survival from the Fittest" cookbook 05 Nov 2018 HINT: Use 6 small ovenproof bowls to

Cheesy vegetable muffin | Australian Institute of Sport

25 Sep 2018: ANALYSIS per serve. 12. Energy kJ (Cal). 430. Carbohydrate (g). 13. Protein (g). 4.

Salmon & pea pasta | Australian Institute of Sport

25 Sep 2018: 4. Energy kJ (Cal). 2752. Carbohydrate (g). 70. Protein (g). 41. Fat (g).

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