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Collagen Infographic FINAL

14 Mar 2022: Collagen is the most abundant protein in the body, forming part of skin, bone, ligaments and tendons. ... Other high biological value proteins like wheyprotein supplements may have a similar effect tocollagen supplements on collagenous tissues.

ASC 3619 4 AIS SPORTS SUPPLEMENT FRAMEWORK CARNITINE (L-CARNITINE) ...

17 Mar 2021: May play an anti-oxidant role to help muscle recovery and reduce muscle protein breakdown following intense exercise such as heavy training loads or repeated competition performance over short time periods. >

Low calcium intakes or inadequate intake of dairy and/ ...

12 Jul 2022: Population studies suggest higher protein intakes are actually associated with improved bone health. > ... Unless fortified with calcium during manufacture, they contain no natural calcium and are low in protein.

ASC 3618 2 AIS SPORTS SUPPLEMENT FRAMEWORK ABCD CLASSIFICATION ...

17 Mar 2021: proteins. As such, these more efficacious interventions should be prioritised over BCAA/leucine. ... The fortification of lower biological value proteins with additional BCAA/leucine to optimise muscle anabolism is recognised and discussed in a separate

NAC Infographic FINAL

14 Mar 2022: Management of exercise induced inflammation. N-Acetyl Cysteine (NAC) is an amino acid (protein) and powerful antioxidant.

ASC 3619 4 AIS SPORTS SUPPLEMENT FRAMEWORK IRON What ...

18 Mar 2021: Minimum: serum ferritin, hemoglobin concentration, transferrin saturation. • Desirable: Serum soluble transferrin receptor, hemoglobin mass, C-reactive protein. •

ASC 3619 4 AIS SPORTS SUPPLEMENT FRAMEWORK MIXED MACRONUTRIENT ...

17 Mar 2021: 30g 15-30g Suitable for athletes with lower energy needs requiring a convenient protein source. ... see separate fact sheet on isolated protein supplements with additional information on this theme). >

Sports Gels InfographicFINAL

29 Jun 2021: Low in protein,fat & fibre for. rapid digestion &gut tolerance. Suitable for exerciseat high intensity e.g. ... Can be a convenient source of other elements e.g. caffeine, sodium & protein.

ASC 3619 4 AIS SPORTS SUPPLEMENT FRAMEWORK SPORTS DRINKS ...

17 Mar 2021: cramping. > Protein or amino acids (2% or 2 g/100 ml) can be found in a small number of sports drinks. - ... 2010). Effects of ingesting protein in combination with carbohydrate during exercise on endurance performance: a systematic review with

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